Weigh In record (no journal entry) for 30 August 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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976 kcal
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Fat: 69.93g | Prot: 41.39g | Carb: 47.98g.
Breakfast: Cinnamon, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Mixed Vegetables (Frozen), Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Smart Balance Original Buttery Spread. more...
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gaining 24.5 lb a week
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