Weigh In record (no journal entry) for 09 August 2011
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151.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2004 kcal
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Fat: 48.19g | Prot: 208.47g | Carb: 181.75g.
Breakfast: dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, carlson fish oil, coffee, soy slender, quaker oats, Blueberries. Lunch: Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie, EB egg, tomato, coconut oil, Chicken Breast (Skin Not Eaten). Dinner: carlson fish oil, Broccoli Cuts, blueberries, soy slender, optimum nutrition chocolate peanut butter casein, RAW Pure & Simple Multigrain Hot Cereal - Bare, coconut oil, Chicken Breast (Skin Not Eaten). Snacks/Other: NATURAL CHOICE OVEN RSTD TKY, dymatize, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Instant Oatmeal Dark Chocolate, pineapple, Nonfat Plain Greek Yogurt (Chobani), Rockstar 2X , Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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