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back on track!! After the OH conference and seeing Dr. Now from my 600 lb life speak. His take, and my new favorite mantra: "There is no such thing as a healthy snack!" he also explained we need to find the reason why you're gaining, not losing or unable to maintain your weight loss. it's one of these three things... figure out your problem and fix it! 1) it's what you're eating. 2) it's how much you're eating. 3) it's when you're eating.
maintain a 1200 calorie a day diet. with no snacking! Three meals a day. 400 calories each. You want to fast ...fine! two meals a day. 600 calories each. No snacking!
My issue has been snacking! this week I've worked on not doing that and I'm down from 207.8 to 201.8. nothing else has changed.
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201.8 lb
Lost so far: 194.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1098 kcal
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Fat: 75.71g | Prot: 64.54g | Carb: 50.24g.
Breakfast: Kroger Baby Spinach, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Calavo Avocado, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Now Foods Psyllium Husk Powder. Lunch: Kroger Pork Sausage Patties, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, All-u-Lose Allulose, Kroger Baby Spinach, Live Well Collagen Peptides, Calavo Avocado, NuNaturals Cocoa Syrup, Now Foods Psyllium Husk Powder. Dinner: Choc Zero Rhea Bar, Butter (Salted) , Crab. more...
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losing 5.3 lb a week
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