Still hanging with the LCHF diet (no flour/no sugar). My weight loss is at a standstill (sigh). But I'm still tweaking and learning as I go. Not eating bread does not allow extra servings of meat or whatever; it just means --no bread. The calories will still creep up if extras are eaten (duh). So, I'm still working on it. I've also started working out again. My goal is 30 min/day 3-4 days/week.
Diet Calendar Entries for 27 August 2015:
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1267 kcal
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Fat: 57.48g | Prot: 94.08g | Carb: 87.77g.
Breakfast: Ham (Whole, Cured, Roasted), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee, Coffee-Mate Original Powder Creamer, Whole Wheat Bread, Margarine, Bakers & Chefs American Cheese, Egg. Lunch: Tomatoes, Fresh Gourmet Sliced Almonds Honey Roasted, Great Value Shredded Mild Cheddar Cheese, Onions, Bell Peppers, Fresh Gourmet Honey Roasted Pecan Pieces, Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Del Monte Cherry Mixed Fruit Cup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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