Weigh In record (no journal entry) for 12 September 2009
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2009:
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1018 kcal
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Fat: 22.76g | Prot: 70.79g | Carb: 131.35g.
Breakfast: nonfat milk, sugar, coffee, apple, Blueberries (Unsweetened, Frozen). Lunch: Onions, tomatoe, mini sweet peppers, wild salad greens, Oven roasted breast of Turkey Foster farms, mustard, wishbone salad spritzers, corn thins. Dinner: carrot cooked, onion, zucchini, soy yay teriyaki, chicken breast tenders. Snacks/Other: salsa, corn thins, spicy nacho doritos. more...
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gaining 0.5 lb a week
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