Weigh In record (no journal entry) for 24 August 2015
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198.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1512 kcal
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Fat: 59.80g | Prot: 110.00g | Carb: 132.75g.
Breakfast: spis salami (spis), hatting rundstykke. Lunch: lerum aprikos syltetoy, tine Cottage Cheese Mager. Dinner: tine seter raume, coop kjottdeig, first price tortilla lefse. Snacks/Other: Tine ekstra lett melk, hatting rundstykke, wasa Knekkebrod, Tine YT Restitusjonsdrikk Kakao, star nutrition whey 80 sjokolade. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.0 lb a week
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