blkbear's Journal, 24 August 2015

240.0 lb Lost so far: 118.1 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 106.55g | Prot: 96.93g | Carb: 97.47g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lipton Diet Lemon Iced Tea Mix, Great Value Imitation Bacon Bits, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Pictsweet Steam'ables Cut Leaf Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Russell Stover Sugar Free Mint Patties, Costal Bay Hard Candy Lemon Flavored. more...

2747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...