Weigh In record (no journal entry) for 01 August 2011
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134.4 lb
Lost so far: 4.5 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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371 kcal
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Fat: 5.57g | Prot: 14.94g | Carb: 73.37g.
Breakfast: gelatin , sausage turkey, apple. Lunch: tea, orange. Snacks/Other: apple, orange, sausage, tea. more...
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2760 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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