sdt6585's Journal, 14 September 2023

242.8 lb Lost so far: 6.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 97.09g | Prot: 138.23g | Carb: 206.14g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Soy Milk, Great Value Diced Avocados (Frozen), Great Value Frozen Pineapple Chunks, Blueberries, Great Value Frozen Broccoli Florets, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Member's Mark Triple Strength Fish Oil Supplement. Lunch: Triscuit Rosemary & Olive Oil Crackers, Marketside White Meat Chicken Salad, Kraft Lite Raspberry Vinaigrette Dressing, Fisher Chopped Walnuts, Frigo Crumbled Feta Cheese, Trader Joe's Organic Power to The Greens. Dinner: Boiled Egg, Mike's Mighty Good Pork Tonkotsu Ramen Soup. more...

3319 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...