Weigh In record (no journal entry) for 13 September 2023
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231.6 lb
Lost so far: 0.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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350 kcal
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Fat: 9.90g | Prot: 7.78g | Carb: 60.38g.
Breakfast: Sugar, Sweet 2 Eat Peaches, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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joshk9's weight history
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