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Same as yesterday, only little traces of ketosis
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138.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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728 kcal
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Fat: 33.29g | Prot: 63.16g | Carb: 54.89g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Dry Grated Parmesan Cheese, Olive Oil, Onions, Parsley, Basil (Dried), Knorr Chicken Bouillon Cubes, Pam Canola Oil Spray (Original), Oregano, Garlic Powder, Salt, Chicken Breast, Green String Beans. more...
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1534 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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