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i went out to eat with james to el Tiempo and had the most amazing black beans with tortillas.... they were heavenly...
but then i went crazy on the tacos and flour tortillas and when I got home I had some chocolate fudge brownie ice cream..which was low fat but still...
anyways, I guess i kind of owed it to myself.. but otherwise i've been really good and i am addicted to this website and my phone!!! I just hope i don't get high exposure to anything that is bad for me.
and I have also reduced my calories from 1200 to 1100 ...
I have also been sleeping very late.. with the kids not going to school and all.. anyways. am about to go to wind down now!!!
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1083 kcal
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Fat: 21.15g | Prot: 62.85g | Carb: 155.54g.
Breakfast: Bananas, Sweetened Original Whipped Light Cream, Cinnamon Oatmeal Pancakes, Milk (Nonfat), Concord Grape Jam, Regular Coffee. Lunch: Oven Baked Sweet Potato Fries, Fat Free Cottage Cheese. Dinner: Garlic Basil Shrimp, Baked or Broiled Salmon. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Milk (Nonfat), Cantaloupe Melons, Air Popped Popcorn. more...
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losing 1.8 lb a week
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