fox_on_the_run's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015
239.1 lb Lost so far: 1.2 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:
2591 kcal Fat: 120.04g | Prot: 87.90g | Carb: 298.60g.   Breakfast: Challenge Salted Butter, White Bread (Home Recipe or Bakery). Lunch: Taco Bell Quesarito, Taco Bell Nachos Bell Grande. Dinner: KFC Pepsi (16 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy. more...
3553 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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