Weigh In record (no journal entry) for 07 September 2023
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2668 kcal
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Fat: 114.21g | Prot: 173.13g | Carb: 243.62g.
Breakfast: Canola Vegetable Oil , Great Value Chicken Breast Tenderloins, Calavo Avocado, Shaw's Multi Grain Whole Grain Bread. Lunch: Moser Roth Dark Orange Almond, Wholesome Pantry Cauliflower Crust Pizza , Bananas . Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Sweet Red Peppers , Panda Express Orange Sauce, Chicken Breast. Snacks/Other: Kirkland Signature Normandy-Style Vegetable Blend. more...
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gaining 0.6 lb a week
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