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almost no ketosis
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138.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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921 kcal
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Fat: 25.01g | Prot: 93.43g | Carb: 114.89g.
Breakfast: Eggplant, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream, Campbell's Chicken Broth No Salt Added, Young Green Onions, Basil (Dried), Salt, Garlic Powder, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original). Lunch: Chicken Breast, Bick's Dill Pickles (No Garlic), Cucumber (Peeled), Baby Spinach, Salt, Garlic Powder, Oregano. Dinner: Bick's Dill Pickles (No Garlic), Kikkoman Soy Sauce, Cucumber (Peeled). Snacks/Other: Pears, Liberte Greek Yogurt 0%, Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. more...
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losing 6.2 lb a week
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