Beachken's Journal, 19 August 2015

After 3 days of pigging out, I'm now back on track. I've been on a sugar overload and am getting back to normal.
173.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:
2540 kcal Fat: 103.87g | Prot: 140.77g | Carb: 264.91g.   Breakfast: Cheerios, Bananas, Blue Diamond Almond Breeze Original, Oatmeal, Cinnamon, Vanilla Extract, Almond Breeze Original, Stevia Extract, Sweet 2 Eat Peaches. Lunch: Grilled Chicken, Broccoli Flower Clusters, Ice Cream. Dinner: Tortilla Corn Chips, Chicken Breast. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 6.8 lb a week

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