Weigh In record (no journal entry) for 10 September 2009
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218.3 lb
Lost so far: 43.0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2009:
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1703 kcal
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Fat: 16.35g | Prot: 35.88g | Carb: 198.36g.
Breakfast: wafer. Lunch: diet coke, sushi. Dinner: stir fry, steak. Snacks/Other: wine, beer, banana cake. more...
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gaining 1.8 lb a week
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