Weigh In record (no journal entry) for 07 August 2011
|
244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2505 kcal
|
Fat: 99.56g | Prot: 145.61g | Carb: 263.79g.
Breakfast: Whole Milk, yogurt burst cheerios. Lunch: nature's own 100% whole wheat, Duke mayonnaise, avacado, red tomato, Lettuce, Kraft deluxe american cheese, hillshire farm smoked turkey. Dinner: water, chicken and cheese burrito. more...
|
|
2960 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 20 minutes, Driving - 20 minutes, Housework - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuffman0610's weight history
|