Weigh In record (no journal entry) for 07 August 2011
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232.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2216 kcal
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Fat: 50.65g | Prot: 55.61g | Carb: 408.24g.
Breakfast: Kiwi Fruit, Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Mini Peeled Carrots, Peaches, Apocryphal Pita 100% Whole Wheat, Tomato & Basil Hummus Dip. Dinner: Whole Grain Oatmeal Bread, Heart Smart Traditional Sauce, Rotini Pasta. Snacks/Other: Premium Unsalted Tops Saltine Crackers, Peaches, Megs chocolate chip cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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