Weigh In record (no journal entry) for 29 August 2023
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1071 kcal
|
Fat: 59.66g | Prot: 55.11g | Carb: 76.07g.
Breakfast: Coffee (Brewed From Grounds) , Smucker's Strawberry Preserves, Kerrygold Salted Butter, Country Hearth English Muffin, Jimmy Dean Turkey Sausage Links, Scrambled Egg . Dinner: Tomatoes, Daisy Sour Cream, Coca-Cola Diet Coke, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: V8 Tomato Juice. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittyspite's weight history
|