Weigh In record (no journal entry) for 28 August 2023
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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290 kcal
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Fat: 0.89g | Prot: 22.56g | Carb: 49.45g.
Breakfast: Yakult Yakult , Del Monte Fresh Pineapple. Lunch: Mustard, Vlasic Sweet Gherkins, Apples , StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 4.8 lb a week
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