AllieLittles's Journal, 14 August 2015

138.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 28.30g | Prot: 21.09g | Carb: 88.94g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kellogg's Special K Protein Plus Cereal. Dinner: Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2048 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...