Weigh In record (no journal entry) for 13 August 2015
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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4396 kcal
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Fat: 209.72g | Prot: 172.55g | Carb: 431.50g.
Breakfast: Asda Chosen By You Classic All Day Breakfast, Porridge, Sugar, Co-Op Chicken & Bacon Sandwich. Lunch: Boiled Egg, Roasted Grilled or Baked Chicken, Potato Salad . Snacks/Other: Snickers Snickers Bar, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Barratt Candy Sticks, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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