Weigh In record (no journal entry) for 22 August 2023
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167.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1127 kcal
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Fat: 41.00g | Prot: 34.31g | Carb: 158.88g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, 2% Fat Milk, Jelly Doughnut, Cheerios, 2% Fat Milk, Kellogg's Special K Original Cereal. more...
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gaining 0.7 lb a week
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