blkbear's Journal, 12 August 2015

242.0 lb Lost so far: 116.1 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 78.22g | Prot: 114.04g | Carb: 31.56g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Banquet Brown 'N Serve Original Sausage Links, Boiled Egg. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Lifesavers Sugar Free Lifesavers, Trident Sugarless Gum with Xylitol, David Seeds Roasted and Salted Sunflower Seeds. more...

2862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...