bcaldwell's Journal, 08 September 2009

214.2 lb Lost so far: 50.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 30.42g | Prot: 32.86g | Carb: 95.02g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Whole Grain Wheat Bread, Beef Smoked Sausage. Dinner: Honey Nut Cheerios, Whole Milk. Snacks/Other: General Tso's Spicy Chicken. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...