andrewwebb1's Journal, 11 August 2015

150.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 34.50g | Prot: 21.00g | Carb: 96.00g.   Breakfast: V8 V-Fusion Strawberry Banana Juice (Bottle), Denny's Scrambled Eggs. Dinner: M&M's Peanut M&M's (Package), General Mills Rice Chex Cereal. more...

1881 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...