Steven Lloyd's Journal, 10 August 2015

I feel lighter than the weight loss indicates...I like this feeling though and am not too hung up about the numbers - still very encouraging - don't feel very deprived or as if I'm on a diet (yet).

232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1720 kcal

Fat: 56.19g | Prot: 104.34g | Carb: 164.81g.   Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Oscar Mayer Real Bacon Bits, Red Tomatoes, Fried Egg. Lunch: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Great Value Vegetable Medley, Fried Pork Chop, Fried Pork Chop. Dinner: Yoplait Source 0% Yogurt - Dessert Selection, Ketchup, ShopRite Boneless Pork Loin Center Cut Chops Thin, Great Value Jumbo Hamburger Buns, Ground Bison Meat. Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Blueberries, Guinness Draught Stout Beer, Sweet Cherries (Queen Anne, Bing). more...

3547 kcal

Activities & Exercise: Elliptical - 42 minutes, Do It Yourself (DIY) - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...