Weigh In record (no journal entry) for 10 August 2015
|
187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1213 kcal
|
Fat: 24.77g | Prot: 141.55g | Carb: 107.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Egg White, Trader Joe's Hass Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brown Rice (Long-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mission 100% Whole Wheat Flour Tortillas, Gala Apples, Abbott Ensure Active Light, Cottage Cheese (Lowfat 2% Milkfat), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|