Weigh In record (no journal entry) for 10 August 2015
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117.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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913 kcal
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Fat: 43.50g | Prot: 25.50g | Carb: 105.75g.
Breakfast: Slim Jim Beef Sticks Smoked Snack. Lunch: Subway Oatmeal Raisin Cookie, Ken's Steak House Thousand Island Dressing, Subway Banana Peppers, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Subway 6" Honey Oat Bread, Subway Roast Beef. Snacks/Other: Corn Nuts Toasted Corn Snacks - Original. more...
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gaining 0.7 lb a week
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