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Moderate Ketosis
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140.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1250 kcal
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Fat: 62.73g | Prot: 73.18g | Carb: 146.90g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples, Cinnamon. Lunch: Cooked Eggplant, Tostitos Salsa Medium, Basil (Dried), Pam Canola Oil Spray (Original), Oregano, Garlic Powder, Salt, Onions, Chicken Breast. Dinner: Veggie Burgers, Kikkoman Soy Sauce, Cucumber (Peeled), Knorr Chicken Bouillon Cubes, Eggplant, Garlic, Salt, Oregano, Celery, Tostitos Mild Salsa. Snacks/Other: Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Celery. more...
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2244 kcal
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Activities & Exercise:
Body Attack - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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