Weigh In record (no journal entry) for 07 August 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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983 kcal
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Fat: 69.71g | Prot: 42.13g | Carb: 47.55g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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