Fleksnes's Journal, 05 August 2011

202.2 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 103.85g | Prot: 152.03g | Carb: 227.42g.   Breakfast: Egg White, Whey-100. Lunch: Fried Chicken Breast No Coating. Snacks/Other: Whey-100, Jordgubbssylt, Sour Cream, Snickers Chocklad, CocaCola zero. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Running - 6/mph - 39 minutes, Resting - 10 hours and 42 minutes, Sleeping - 5 hours and 39 minutes. more...