dvan's Journal, 08 August 2015

204.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 88.19g | Prot: 83.16g | Carb: 208.26g.   Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Alamos Malbec, Hershey's Milk Chocolate Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Deli Style Sliced Provolone Cheese, Hershey's Milk Chocolate Bar. more...

3056 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...