Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tkcross21
Journal
04 Aug 11
Tkcross21's Journal, 04 August 2011
Tkcross21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2011
260.0 lb
Lost so far:
17.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1939 kcal
Fat: 75.32g | Prot: 100.88g | Carb: 221.14g.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Rice and Chicken, Steamed Broccoli, Bread Stuffing.
Snacks/Other:
6" Buffalo Chicken.
more...
2873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tkcross21's weight history
view complete history