Weigh In record (no journal entry) for 04 August 2015
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283.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1065 kcal
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Fat: 47.01g | Prot: 40.69g | Carb: 126.84g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Kroger Baby Carrots, Nectarine, Plum, Bananas, Warm Chicken Focaccia. more...
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losing 8.4 lb a week
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