Weigh In record (no journal entry) for 03 August 2015
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193.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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440 kcal
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Fat: 14.00g | Prot: 23.00g | Carb: 58.00g.
Breakfast: Coffee with Cream & Sugar, Hard Boiled Eggs. Lunch: Light Chicken & Dumpling Soup, Light Style Soft Wheat Bread. more...
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losing 4.2 lb a week
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