Weigh In record (no journal entry) for 04 September 2009
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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1196 kcal
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Fat: 24.97g | Prot: 44.24g | Carb: 210.49g.
Breakfast: Splenda, Natural oats, Water, Apple, Skim milk, Coffee. Lunch: T.Marzetti Light Caesar, Black beans, Romaine, Croutons, Wheat crackers, water, Cucumbers. Dinner: Baked scoops, Pineapple salsa, water. Snacks/Other: Carb Master Strawberry, Extra gum, Grapes. more...
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2954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.2 lb a week
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