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Glaun
Journal
01 Aug 15
Glaun's Journal, 01 August 2015
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Weigh In record (no journal entry) for 01 August 2015
196.6 lb
Lost so far:
28.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1298 kcal
Fat: 39.27g | Prot: 87.14g | Carb: 149.49g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Hormel Chili with Beans.
Lunch:
Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Nachos with Cheese.
more...
2641 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 0.8 lb a week
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