Weigh In record (no journal entry) for 30 July 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2015:
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1436 kcal
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Fat: 109.19g | Prot: 83.14g | Carb: 28.43g.
Breakfast: Red Tomatoes, Bacon. Lunch: Member's Mark Canned Chicken Breast Meat, Celery, Kraft Mayo Real Mayonnaise, Lettuce, Grated Dry Cheddar or American Type Cheese, Hidden Valley Original Ranch Dressing. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Cooked Green Peppers and Onions (Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Peanuts. more...
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losing 3.0 lb a week
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