Weigh In record (no journal entry) for 30 July 2015
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2015:
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1541 kcal
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Fat: 102.48g | Prot: 70.76g | Carb: 88.58g.
Breakfast: Bananas, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Pure Whey Protein, Milk (Whole Milk), Bananas. Lunch: Fried Battered Fish, Grated Cheddar Cheese, Butter, Tesco White Bread Rolls. Dinner: Pork Sausage (Cooked), Scrambled Egg. more...
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losing 4.9 lb a week
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