Sharebearz's Journal, 23 July 2023

Tons and tons of exercise paid off this week. Now, let's take a fun day to the lake today.
207.3 lb Lost so far: 25.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2023:
2128 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.9 lb a week

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