Weigh In record (no journal entry) for 18 July 2023
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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728 kcal
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Fat: 39.38g | Prot: 59.16g | Carb: 35.54g.
Breakfast: Avocado Vegetable Oil , Egg, Canyon Bakehouse Gluten Free Multigrain Bread. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 4.2 lb a week
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