Kiwinana's Journal, 24 July 2015

It's really hot and muggy, I am so tired of this weather and the pain in my knees (wine) maybe I should have a drink of of it instead, and to top everything off I slammed my finger in he door (ouch) at least that took my mind of my knees for alittle bit. lol
Have a great day everyone. :)

Diet Calendar Entries for 24 July 2015:
1338 kcal Fat: 61.84g | Prot: 66.71g | Carb: 103.27g.   Breakfast: Toasted Sour Dough Bread, Coffee, Betty Crocker Cheesy Hashbrown, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cabbage Salad or Coleslaw with Dressing, Gorton's Breaded Minced Fish Sticks, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Light Beer, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
1661 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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