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That "time of the month" makes for a sad Des. :( But one of the good things to remember is that it's just temporary! I keep telling myself that there is no way I can gain with this sleeve. And since my food intake is the same, it will eventually come off. The body is in shock and is still adjusting.
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204.1 lb
Lost so far: 41.9 lb.
Still to go: 54.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2015:
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556 kcal
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Fat: 23.95g | Prot: 76.91g | Carb: 7.83g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Breast. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Castle Wood Reserve Smoked Ham. more...
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gaining 0.1 lb a week
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