technut's Journal, 02 August 2011

198.6 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 30.01g | Prot: 126.10g | Carb: 160.71g.   Breakfast: Strawberry More Fruit Spread, Onions, Red Salsa, Premium Italian Chicken Sausage, Bagel Thins - Plain, Original Liquid Eggs, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Red Salsa, Mexican Style Cheese, Romaine Salad, White Corn Tortillas, Strawberry Frozen Yogurt Bars, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Bourbon, Cabernet Sauvignon Wine, Cucumber (Peeled), Beef Pastrami (Cured), Baby Carrots, Celery, Grape Tomatoes, Romaine Salad, Yogurt Dressing Parmesan Caesar. Snacks/Other: Yogurt Dressing Parmesan Caesar, Craisins, Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breast,, Grape Tomatoes, Baby Carrots, Celery, Romaine Salad. more...

2431 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...