Weigh In record (no journal entry) for 02 August 2011
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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3042 kcal
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Fat: 80.50g | Prot: 161.89g | Carb: 430.86g.
Breakfast: Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Crunchy Oat Squares, Sugar Crisp Cereal. Lunch: Saltine Crackers, Navels Oranges, Pears, Keebler grahams crackers original. Dinner: Tortilla Corn Chips, Classic Chicken Fajitas. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Banana Cake. more...
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2419 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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