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No more excuses! If you want to --- you find a way. Otherwise you make excuses.
I have had a bad summer and completely blew it the last 2 weeks. I can not go back to my old habits!
Yes, I have dlealt with alot this summer, vacation, sick, Dad in the hospital, fair, dad died. I have to accept this and go on. It's called life.
No more excuses. The ten pound gain has got to go and I am going to continue on to goal weight. I am going to get back to journaling, tracking, and make better choices. No more feeling bad. It's not healthy.
Thank goodness for weight watchers, the change in some good habits and not having bad food around. This is important for me - con'trol the impluse emotional eating. I am thankful for our gym and opportunity to have fun excerise options.
I know I can do this. NO MORE EXCUSES.
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