Weigh In record (no journal entry) for 21 July 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1033 kcal
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Fat: 72.71g | Prot: 44.13g | Carb: 55.55g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Artisana Raw Organic Coconut Butter, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water. more...
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losing 24.5 lb a week
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