Weigh In record (no journal entry) for 21 July 2015
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112.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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390 kcal
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Fat: 21.00g | Prot: 24.00g | Carb: 28.00g.
Breakfast: Uni Key Flora-Key, Silk Unsweetened Almond Coconut Blend, Sunwarrior Warrior Blend Chocolate. Lunch: Caveman Dark Chocolate Cashew Almond Bar. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 2.8 lb a week
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